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The coaching sessions assist you to:

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Live from your inner strengths

 

Lead from the heart

 

Be in the here and now

 

Live your authentic self

 

Have compassion for yourself

 

Live in the flow of love; self love, love for others and the planet

 

Find your inner calmness and feel one with the world


In the sessions you will explore your needs and get insight into the changes you want to make. The transformation process will be approached through different coaching methods from transformative coaching, transpersonal coaching, Buddhist practice, drama therapy and gemstone healing.

Trekking Trip
Meditating

TRANSPERSONAL COACHING

Transforming life events into power

Gain insight into your soul, ego and pain-body processes with transpersonal coaching. Learn to live with compassion and be with what is in the here and now. Body, soul, and spirit will all get attention to support growth and transformation.

 

Meditation is part of the coaching, at the beginning of every session we let go of our thoughts and make space for the heart energy. This energy is the foundation of the coaching session; it is the starting point from which we venture into the realms that you choose to work with that day. Every session will be different depending on your needs. Using a holistic approach based on various fields of coaching and therapy, from Voice Dialogue, Role Play, Healing and what presents itself at the session, you will gain self insight. Gemstones will be used to support and deepen the process.


Together we decide the frequency and what kind of coaching methods are suitable for you.

 

If you have any questions feel free to contact me at ursula@pounamucoaching.com

INNER LEADERSHIP COACHING

Get the Most out of Life

You are a woman who wants to live her full potential. 

Knowing your personal stories, getting insight into life events and becoming aware of your role as a woman makes it possible to strengthen your transformation process, to assist you into becoming a self-confident and authentic woman who leads from the heart.


 

The coaching will give insight into life events and transform experiences into personal strengths. The coaching will examine life experiences and future aims. A personal development plan will be written. 

In six to twelve sessions you will gain insight and reflect on: 

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  1. Aims

  2. Personal, family and career background

  3. Obstacles for women who lead from the heart

  4. Possibilities, daily life reality and dreams

  5. (Inner) Leadership 

  6. Sharing your skills with others

 

The duration of the coaching varies per person; the coaching can always finish at the twelfth session. However, some women would like to continue the coaching in order to grow further. This can be evaluated at the end. The sessions are bi-weekly.

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